Red meat list

Red meat image

 When someone asked about red meat lists he or she is actually referring to examples of red meats, which i will be listing out in today's article, but before i do let me quickly explain why people search about "red meat list" for those who don't know.


Why red meat lists

According to medical reports based on red meat, specialist discovered that too much consumption of red meat is bad to both adults and children, though meat are source of protein but it is advisable to control the percentage or gram you eat. For adults you can consume 70g of red meat daily or in every two days, don't just exceed that 70g because if you do you are exposing yourself to risk of bowel cancer.

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What is bowel cancer??

Bowel cancer is a type of cancer that affect the large intestines which could start from small or large, but most times it always large causing:

  • Persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool
  • Rectal bleeding or blood in your stool
  • Persistent abdominal discomfort, such as cramps, gas or pain
  • A feeling that your bowel doesn't empty completely
  • Weakness or fatigue
  • Unexplained weight loss

Now that you have little knowledge about what red meat can cause let me quickly lists out example of red meat.


Examples red meat

To recognized red meats is not that hard as you think and red meats are always in red color when it is fresh or raw but most times it can be difficult to recognized when it is cooked.

So i carry out some research on how to easily recognized red meats even after it as been prepared and i discovered that "red meats" always turn dark or black if boiled and gray when fried.

Red meat lists

1). Goat
2). Cow
3). Veal
4). Venison
5). Beef
6). Pork
7). Lamb and mutton

Additionally, to prevent yourself from risk of bowel cancer you should always go for white meat.

What is not red meat

White meat lists

1). Chicken
2). Fish
3). Rabbit
4). Goose
5). Game bird
6). Duck
7). Turkey


I hope you enjoy reading this piece, free free to drop your comment and please don't forget to share!!!

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